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Sleep & CBD

The sleep-wake cycle is complex driven by a variety of actions. Both anandamide and CB1 receptors in the nervous system are associated with regulating sleep. Many companies have taken note of this and formulated CBD gummies, capsules, and more that have additional ingredietns in them associated with sleep. Some of these include chamomile, melatonin, and linalool (a terpene present in lavender).

"Poor sleep is the number one reported medical complaint in the Unites States and a serious public health concern. The average adult needs between seven and eight hours of sleep per day. Yet, 10-30 million Americans regularly don’t get enough sleep."

Read more about how CBD, the Endocannabinoid System (ECS), and Cannabis effect sleep in the article Cannabis & Sleep Disturbances